What Causes Ingrown Toenails and How to Prevent Them

At Podiatry Associates, with locations in Birmingham and Sylacauga, AL, Dr. Russell, Dr. Bowman, and Dr. Stanulevich specialize in treating ingrown toenails and other common foot conditions. An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin, causing pain, redness, and sometimes infection. This condition often affects the big toe and can make everyday activities like walking or wearing shoes uncomfortable.

What Causes Ingrown Toenails?

Several factors can lead to the development of ingrown toenails, including:

• Incorrect Trimming of Nails: Cutting toenails too short or rounding the edges can encourage the nail to grow into the skin.
• Narrow or Constrictive Shoes: Footwear that squeezes the toes can put pressure on the nails and cause them to grow improperly.
• Injury to the Toe: Trauma, such as stubbing your toe, can cause the nail to grow irregularly.
• Genetics: Some naturally have nails that curve more, increasing the likelihood of ingrown toenails.

Understanding these causes can help you proactively reduce risk and maintain healthy feet.

Preventing Ingrown Toenails

Preventing ingrown toenails starts with good foot care and smart footwear choices. Here are a few tips to help you avoid this painful condition:

• Trim Toenails Straight Across: Don’t round the corners or cut them too short. Use clean, sharp clippers and follow the natural nail line.
• Wear Comfortable Shoes: Choose shoes with a wide toe box that allows your toes to move freely without pressure.
• Protect Your Feet: Be cautious during sports, heavy lifting, or any activity that could injure your toes.
• Inspect Your Feet Regularly: This is especially important for people with diabetes or circulation issues. Check daily for early signs of ingrown toenails or other concerns.

If you notice redness, tenderness, or swelling around a toenail, early treatment can prevent the condition from worsening.

Schedule an Appointment Today

If you’re dealing with ingrown toenails or want expert advice on foot care, Dr. Russell, Dr. Bowman, and Dr. Stanulevich at Podiatry Associates are here to help. Call today to schedule your appointment:

Birmingham: (205) 933-9595
Sylacauga: (256) 249-2212

Don’t let ingrown toenails disrupt your daily life. You can take the first step toward healthier, pain-free feet with Podiatry Associates.