Birmingham

(205) 933-9595

Sylacauga

(256) 249-2212

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Birmingham

(205) 933-9595

Sylacauga

(256) 249-2212

Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

Our Location

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Hours of Operation

Closed for Lunch 12:00 PM – 1:00 PM

Monday:

7:30 AM-4:30 PM

Tuesday:

7:30 AM-4:30 PM

Wednesday:

7:30 AM-4:30 PM

Thursday:

7:30 AM-4:30 PM

Friday:

7:30 AM-4:30 PM

Saturday:

Closed

Sunday:

Closed